Download Our App

Download the Dawn Breakers App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. You can also click through to our social pages! Optimize your time and maximize the convenience of signing up for classes from your device! Download this App today!

Opening in Southampton
on January 8th!

At Shamrock Quay Marina

Welcome to Dawn Breakers

If you’re serious about losing weight, and improving your health, fitness, and physique, but you think you’ve tried everything... We have news for you. You haven’t.

With DAWN BREAKERS, you get all the benefits of your very own, expert, personal trainer and nutritionist, as well the energy, atmosphere, and support of a regular class.

Completing a DB course will give you;

  • Weight loss
  • Improved muscle tone
  • Increased strength
  • Improved fitness
  • Better flexibility, balance, and stability
  • Boosted energy levels
  • Better sleep quality
  • Improved moods
  • Better skin, hair, and nails
  • Improved confidence and self-esteem
  • A stronger, more determined character

Message from Andy Lavery

The problem with almost all diets and exercise programs today, is not that they don’t work technically, it’s that they don’t work for the individual in the real world.

For instance, running a marathon every day would certainly control your weight and keep you fit, but is that realistic and sustainable for an average person?

Of course not.

It’s the same story with “Diets”. A plan’s effectiveness often becomes irrelevant when weighed against a person’s desire to continue to do it. Deprivation, misery, and unrealistic and impractical diets are to blame for most people’s seeming inability to complete a nutrition plan.

It’s not enough for a program to be effective, it also has to be realistic and sustainable, and not just for some people, but for EVERYONE.

We have teenagers, pensioners, first‑timers to exercise, and international athletes among our success stories. The DB program worked for all of them, and it can work for you!

Andy Lavery's Signiture

Creator of Dawn Breakers

Andy Lavery

Class Times

  • 5:15 am
  • 6:00 am
  • 6:45 am
  • 7:30 am
  • 45 minutes, Monday ‑ Friday for 6 weeks

    Timeslots may vary depending on location

  • From £155 per course

45 minutes, Monday ‑ Friday for 6 weeks

Timeslots may vary depending on location

  • From £155 per course

Locations

Latest News